This program leads you on a journey of self discovery, on which you will learn to notice, tend to, and love all of the parts of yourself.




 You will be supported in releasing limiting beliefs and patterns that no longer serve you, allowing you to build greater trust in yourself and safety within your body. 

What To Expect From Coaching

  • Get clear on the kind of life you desire

  • Set goals
  • Identify areas of pain, shame and fear

  • Develop self compassion and begin to heal wounding using movement, visualization, breath and mindset practices 

  • Develop self trust and confidence  through consistent practice
  • Address blocks in behavior and thinking 

  • Ultimately change the way you think, feel and act to align with the person you want to be and truly are, underneath patterns  developed to cope with trauma

  • Address blocks in behavior and thinking 

  • Ultimately change the way you think, feel and act to align with the person you want to be and truly are, underneath patterns developed to cope  with trauma

Monthly Maintenance 

 Deep Dive Session

  • For those needing guidance on a specific pattern, lingering emotion, or pervasive obstacle in your life 
  • For those curious about working with a coach but not ready to commit to a full package
  • One 90 min session 
  • Introductory questionnaire
  • Post session notes

Lets Schedule a Chat!

Come home to yourself 

  • My signature program for those seeking empowered growth from a place of self awareness and self celebration
  • an 8 week transformational package
  • 60 min calls weekly or biweekly on zoom 
  • Introductory questionnaire to help me learn about you and your objectives 
  • Typed notes and insights from each session 
  • Optional session preparation form 
  • Communication via Voxer voice notes between sessions

1:1 Coaching Packages

  • For previous clients who wish to receive support with staying on track 
  • 6 sessions
  • 90 min on monthly basis 
  • Post session notes
  • Optional session preparation form

Coaching sessions with Julia have been very beneficial for my life overall. Going into coaching I wasn’t sure what to expect but I’m so glad I took the opportunity. I tend to overthink, overanalyze, and generally be inside my own head quite often. She has helped me organize my thoughts, goals, and life in general. She is caring, attentive, and has a great memory. She listens, shares insight on helpful and unhelpful thought patterns and behaviors, and provides notes of each sessions with helpful exercises and “homework” assignments. I highly recommend her coaching. 
-Bret C.


I have been fortunate to have Julia coach me in my personal life. Her knowledge has provided me with valuable insight on how to deal with the negative feelings and behaviors that have been holding me back in life. Her compassion and patience were instrumental in making me feel comfortable during our sessions. I would absolutely recommend Julia as a life coach to anyone who wants to make positive changes in their life. Julia has been a great resource and help during difficult times—working with Julia has given me more peace in my life.  
-Stephanie P.

It was a true pleasure working with Julia and an invaluable experience to have a weekly safe space in which I could work through some of my most complicated feelings. The focus of our sessions centered on my questions regarding the role of a romantic relationship in my already full life as a single mom. Julia skillfully guided me on a journey of self discovery in which we dove into my values, my triggers, my limiting beliefs and more. Julia also taught me a number of methods to ground myself and help stop my thoughts from spinning out of control. I find that I now hear Julia’s voice in my head a bit when I remind myself to not force myself to make decisions rapidly or to not panic about a particular variable as long as my key values are being met. I’d definitely recommend Julia as an insightful, emotionally intelligent, sensitive and dedicated coach.

-Sandra S.